Wilder Within: Nature-Based Programme for those experiencing Perimenopause Symptoms. Are you experiencing perimenopausal symptoms? This programme offers an opportunity to connect with others on a similar journey. Fucus on your wellbeing, enjoy gentle walks, connect with nature, and explore mindfulness and journalling practices. Booking is essential! Go to the website to register or email us. Run by Kent Wildlife Trust. Listed on the Swale CVS What's On directory.

When

Every Tuesday until 10th November, with a follow up on the 8th December (1-3pm)

Where

Milton Creek Country Park, Saffron Way, Sittingbourne, ME10 2EX, Sittingbourne, ME10 2EX

Who it's for

Audience: Adults (18+)

Email

wilderwellbeing@kentwildlife.org.uk